Zoochemicals are like the animal cousins of Phytochemicals.🤔
Nutrients ONLY present in animal foods (zōon = animal)🥩🍤🍗
-EPA&DHA “omega fatty acids”
-CLA “amino acid”
-Creatine & Carnosine
-Lutein & Zeaxanthin
And many more...
These nutrients have profound health effects.
1-Replenishes ATP to provide cellular energy “in return better metabolic rate & higher energy levels” 🏃🏻♂️
2-Benefits muscle, brain, bone and liver health🧠
3-May help reduce risk of heart disease❤️
4-boosts immune system🛡
5-builds lean muscles & reduces body fat💪🏻
And the list could go on…..
what you need to know for now is that nutrients like “Zoochemicals, Phytochemicals, Vitamins & Minerals”
play HUGE roles in our body even though they don’t necessarily fuel it directly.⛽️
And while none of these nutrients provide fuel, we crucially need them to live and thrive🍃
so make sure to include foods that contain zoochemical nutrients to your daily meals to level up your nutrient intake. 📈
freedom isn’t black & white. it’s that gray area. like one of those illusion kinda things. it’s manipulated, it’s subjective, & it’s blurry. it’s placed in a box, that people think they are exposed too. only to find out, when it’s reached for it’s a clear enclosed box. that everyone wants to grab at, but just can’t seem to get.